M.E.T.A. (Mindful Experiential Therapy Approaches)

M.E.T.A. (Mindful Experiential Therapy Approaches)
integrates somatic awareness (the effect on the body as opposed to the mind) & experiential psychotherapy, applied mindfulness, interpersonal neurobiology, and clinically-based qualitative research including the Hakomi Method of Body Centered Psychotherapy, the Re-Creationof the Self Model of Human Systems (R-CS), trauma release methods, and attachment interventions

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